1/17/2024 0 Comments Good spotify playlists![]() ![]() the Lululemon Fast & Free leggings or running shorts. To carry my phone, I use a SpiBelt or bottoms that have a pocket large enough and are snug enough to carry my phone without bouncing, i.e. (This is where the Apple Watch would come in handy or an upgraded Garmin watch that syncs with Spotify.) However, depending on the time of day, my route or other factors, I carry my phone even if I’m not listening to music. When it’s dark - here are more tips to run safely in the dark.And when I’m just craving some peace and quiet, away from electronics, I leave my phone at home while I run.I think that’s so weird and I see it often. I hate anything extra on me with speed work since it just annoys me. On the track or during any workout with lots of changes in pace, I never listen to music.On these days, I usually leave my phone at home as well to avoid that bulkiness (however, make sure you’re somewhere safe if you’re running without your phone.). Here’s when I leave my headphones and music behind. But, sometimes I don’t like listening to music when I run. And music or podcasts were a perfect level of distraction. While I definitely still had to pay attention to my body to make sure everything felt okay, it was easy to focus too much on how different and uncomfortable pregnancy running can be. ![]() I also found that I liked running with music or listening to podcasts when running while pregnant. Music helps me pick up the pace when I’m feeling sluggish, and also works as a great distraction. While I used to love my Apple Airpods for running, they’ve fallen out before when I’m on the treadmill, and it drives me insane to stop in the middle of an interval to find where an earbud fell. I almost always run with music when I’m doing a treadmill run (I’ve done 20 mile runs on a treadmill so I have to combat treadmill boredom somehow!), unless I’m doing a hard workout. The Best Running Music + My 6 Favorite Playlists ![]() Sometimes I just can’t stand to hear any more pop, so I’ll switch to another one of my playlists. I’m a bit of a music snob, so I like to have multiple playlists to listen to depending on my mood. Karageorghis is a sports psychologist who studies music’s positive influence on athletes. Researchers are learning that music is truly helping runners: “Music elevates positive aspects of mood such as excitement and happiness, reduces negative aspects such as tension, fatigue, and confusion,” Karageorghis said in a Runner’s World Running With Music debate. It’s hard to run fast to a slow song (try it and tell me I’m wrong), so listening to music with less beats per minute will help you slow your pace down, which is KEY to recovery. You can even find playlists on Spotify that are designed for beats per minute in mind, so you can pick a playlist that will help pace you for a specific time! Super cool.Īnother huge bonus of listening to music on runs is that the right songs can actually help your recovery runs by keeping your pace slow. I find that with the right music, I’m able to keep a steady pace without thinking. Running with music can be one of the most effective ways to get out of a slump, push your pace, or simply enjoy a long run alone. There’s some of everything, including high energy and more mellow playlists. You won’t find Bon Jovi or classic rock on these, but you’ll hear an assortment of more current music from hip hop to instrumental to mainstream and offbeat. I shared my five go-to Spotify playlists that I’ve used for training runs and races. The right running playlist can make your run more fun and help you run longer and faster. Unsubscribe from Running In The Cold QSG.Rookie Runner Program + Athletic Mom Bundle.Interested in becoming a Beautycounter Consultant?.What to wear running + my favorite picks!.My skincare & makeup routine with Beautycounter products, Tarte, Ilia and more. ![]() Beautycounter Consultant Interest – August. ![]()
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