![]() ![]() Braeburn apples can range in colour from a greenish-gold to red, and are perfect for snacking on or adding to salads or coleslaw. BraeburnĪn apple variety that is very firm, sweet with a slightly tart flavour. While you won’t see this many apples in your local supermarket, if we’re getting specific, there are actually 7,500 varieties of apples! Without going into the thousands of individual varieties, let’s stick to the most popular and what they’re good for. While I tend to mentally group apples into two categories – green and red – there are actually many types of apples, and all of them have something a little different about them. That is to say, they’re one of the 12 foods that are most sprayed with pesticides. ![]() Just be sure your apples are organic, as sadly, these are one of the ‘dirty dozen’. Easing symptoms of Alzheimer’s disease and age-related memory lossĪ medium apple equals around 1 cup of fruit, and for the best results, the whole fruit – both skin and flesh – should be eaten.In fact, many doctors also give apples credit for helping: They also can help lower your cholesterol, and they might protect your cells’ DNA from something called oxidative damage, which is one of the things that can lead to cancer.Īpples also protect the cells in your pancreas, which can lower your chances of type 2 diabetes. Some studies show that plant chemicals and the fiber of an apple peel protect against blood vessel and heart damage. An apple’s fibre can also reduce the effects of acid reflux and even help with diarrhea and constipation. Since they’re so high in fibre, apples fill you up and can stop you from overeating. They also contain pectin, a fibre that breaks down in your gut. That old cliche ‘an apple a day keeps the doctor away’ exists for a reason!Īpples can do a lot for you, thanks to plant chemicals called flavonoids. Apple Vegan Cake Recipe by Classic Bakes | Super Easy To Make Vegan Apple Cake Health benefits of apples ![]()
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